Services

Support that meets you where you are—whether you're 7, 17, or somewhere in between.

At Zoey’s Friends, we offer individual and group therapy for children, teens, young adults, and parents. Whether you’re navigating anxiety, emotional overwhelm, big transitions, or the daily challenges of growing up and parenting, we’re here to walk alongside you with honesty, empathy, and just the right tools.

We integrate talk therapy, play therapy, creative interventions, and animal-assisted counseling—with Zoey the therapy dog—when it fits the client’s needs.

Therapy for Children

Play is how children make sense of the world—and in therapy, it becomes a powerful tool for growth. Sessions with children are grounded in play therapy, using toys, art, music, and games to help kids express feelings, build skills, and feel safe.

Common Challenges We Support:

  • Social skills & friendships

  • Emotional regulation

  • Anxiety & depression

  • ADHD

  • Limits, boundaries, & problem-solving

  • Self-esteem

  • Transitions & moves

  • Trauma & grief

  • Parental separation/divorce

  • Chronic Illness

Therapy for Young Adults (18–30)

Being a young adult is often messy, confusing, and overwhelming. Whether you're in school, building a career, navigating independence, or dealing with relationships, therapy can be a place to slow down, reflect, and find your footing.

Common Challenges We Support:

  • Life transitions & identity

  • Stress, burnout & lack of motivation

  • Anxiety, depression, & emotional regulation

  • Navigating relationships & communication

  • Grief, trauma, & family dynamics

  • ADHD in adulthood

  • Boundaries, self-trust, and confidence

  • Chronic Illness

Therapy for Teens

Adolescence can feel like a rollercoaster. Therapy offers a steady space to process it all—identity, friendships, emotions, and the pressure to figure things out. Teens are met with respect and authenticity, and Zoey often helps create a safe, calm atmosphere to open up.

Common Challenges We Support:

  • Anxiety & depression

  • Self-esteem & self-worth

  • High Performance/Perfectionism

  • Peer and family relationships

  • Transitions & moves

  • Grief, trauma, & parental divorce

  • College/career stress

  • ADHD & executive functioning

  • Problem-solving & emotion regulation

  • Chronic Illness

Parent Support & Coaching

Parenting can be overwhelming, especially when your child or teen is struggling. These sessions are designed just for you—to give you space to process, reflect, and feel more confident in your role. Together, we’ll explore what’s working, what feels hard, and what support looks like for your unique family.

Common Parent Concerns We Support:

  • Communication with your child or teen

  • Boundaries & discipline strategies

  • Emotional regulation at home

  • Teen experimentation & peer challenges

  • ADHD, tantrums, & behavioral needs

  • Parental pressure, guilt, and burnout

  • Finding connection in everyday chaos

  • Navigating Chronic Illness

Group Therapy

We offer group therapy for children, teens, young adults, and parents throughout the year. Groups are a powerful way to reduce isolation, build community, and explore shared struggles in a supportive space.

Benefits of group therapy:

  • Feeling less alone

  • Practicing social and emotional skills

  • Supporting and being supported

  • Learning from others' experiences

  • Finding hope when things feel heavy

Telehealth Services

Online sessions are available for teens, young adults, and parents located in Texas. These sessions are just as personalized and connective—delivered from the comfort of your home.

School Advocacy & Support

Navigating the school system can be confusing and overwhelming—especially when your child needs extra support. With my background as a school counselor, I help parents understand and navigate the 504, special education (SpEd), and school-based counseling processes.

I offer consultation and advocacy support around:

  • Preparing for ARD or 504 meetings

  • Understanding school evaluations and accommodations

  • Clarifying parent rights and school obligations

  • Collaborating with school teams to support your child’s emotional and academic growth

You don’t have to figure it all out alone—I’m here to help you feel informed, prepared, and empowered when working with your child’s school.